A heated vinyasa flow with focus on linking breath to movement. This class is taught with music and is ideal for all levels.
A heated vinyasa flow, much like our Power 60, just a little extra love.
SLOW FLOW 75
A Baptiste inspired class with special focus on syncing breath to movement. This is a centering powerful class.
RESTORE & HEAL
Restorative Yoga is for every-BODY. It is a relaxing way to de-stress, re-energize and find balance. Restorative yoga is a receptive practice. The poses are held for longer periods of time, while the student is supported with blankets, blocks or bolsters. This practice can help aid in healing stress, trauma and injury. Meditation and Reiki will be incorporated in this class.
Suitable for most levels. Yin Yoga is a quiet, meditative practice that uses long-held poses to enhance and renew the body's vital energy, prevent joint immobility and nourish the body at a cellular level. Yin is the perfect compliment to Power Yoga or any strength building routine.
Classes are held from June-August at North Hampton Beach (across from Cinnamon Rainbow Surf Shop). One hour practice with the sound of the waves and beach air!